--- title: Blog | Matthew Teribery description: Blog --- # Spotless Insights ## Expert advice for a cleaner workspace Stay ahead with expert cleaning insights from B&T Building Services. From office hygiene tips to deep-cleaning strategies, our blog keeps your facility spotless and professional. #### More from Matthew Teribery [![Gloved hand wiping light switch ](https://blog.btbuildingservices.com/hubfs/B%26T%20Disinfecting.png) ](https://blog.btbuildingservices.com/blog/different-levels-of-disinfection-for-commercial-facilities) ## [A Facility's Guide to Professional Disinfection: Types, Levels, & Examples](https://blog.btbuildingservices.com/blog/different-levels-of-disinfection-for-commercial-facilities) [Read More](https://blog.btbuildingservices.com/blog/different-levels-of-disinfection-for-commercial-facilities) [![A janitorial team standing in a group with a woman in the center holding a clipboard](https://blog.btbuildingservices.com/hubfs/B%26T%20Janitorial%20teams.png) ](https://blog.btbuildingservices.com/blog/what-are-janitorial-services-teams) ## [What Are Janitorial Services Teams & What Do They Do?](https://blog.btbuildingservices.com/blog/what-are-janitorial-services-teams) [Read More](https://blog.btbuildingservices.com/blog/what-are-janitorial-services-teams) [![Women in yellow shirt looking at calculator](https://blog.btbuildingservices.com/hubfs/B%26T%20Janitorial%20prices.png) ](https://blog.btbuildingservices.com/blog/how-are-janitorial-service-prices-determined) ## [How Are Janitorial Service Prices Determined?](https://blog.btbuildingservices.com/blog/how-are-janitorial-service-prices-determined) [Read More](https://blog.btbuildingservices.com/blog/how-are-janitorial-service-prices-determined) [![Women holding papers talking with man with a clipboard](https://blog.btbuildingservices.com/hubfs/B%26T%20Janitorial%20bidding.png) ](https://blog.btbuildingservices.com/blog/what-is-janitorial-bidding) ## [What is Janitorial Bidding and What Should You Look For in a Proposal?](https://blog.btbuildingservices.com/blog/what-is-janitorial-bidding) [Read More](https://blog.btbuildingservices.com/blog/what-is-janitorial-bidding) [![Women cleaning hospital bed](https://blog.btbuildingservices.com/hubfs/B%26T%20Medical%20facilities%20blog.png) ](https://blog.btbuildingservices.com/blog/guide-to-disinfection-for-medical-facilities) ## [Professional Guide to Disinfection for Medical Facilities](https://blog.btbuildingservices.com/blog/guide-to-disinfection-for-medical-facilities) [Read More](https://blog.btbuildingservices.com/blog/guide-to-disinfection-for-medical-facilities) [![A man standing in front of an office window with a spray bottle and cleaning caddy](https://blog.btbuildingservices.com/hubfs/B%26T%20sanitizing%20disinfecting%20and%20cleaning%20Social%20Image%20Template%20%5BMake%20a%20Copy%5D.png) ](https://blog.btbuildingservices.com/blog/cleaning-vs-sanitizing-vs-disinfecting) ## [What's the Difference Between Cleaning, Sanitizing, and Disinfecting?](https://blog.btbuildingservices.com/blog/cleaning-vs-sanitizing-vs-disinfecting) [Read More](https://blog.btbuildingservices.com/blog/cleaning-vs-sanitizing-vs-disinfecting) [![A man sweeping a hallway in a school with kids' paintings on the wall](https://blog.btbuildingservices.com/hubfs/B%26T%20save%20money%20Social%20Image%20Template%20%5BMake%20a%20Copy%5D.png) ](https://blog.btbuildingservices.com/blog/benefits-of-janitorial-services) ## [Benefits of Hiring a Janitorial Service: How it Saves You Time and Money](https://blog.btbuildingservices.com/blog/benefits-of-janitorial-services) [Read More](https://blog.btbuildingservices.com/blog/benefits-of-janitorial-services) [![Close up of a yellow caution sign with a foot and mop in the background](https://blog.btbuildingservices.com/hubfs/B%26T%20janitorial%20certs%20Social%20Image%20Template%20%5BMake%20a%20Copy%5D.png) ](https://blog.btbuildingservices.com/blog/which-janitorial-certifications-should-your-provider-have) ## [A Facility’s Guide to the Most Important Janitorial Certifications](https://blog.btbuildingservices.com/blog/which-janitorial-certifications-should-your-provider-have) [Read More](https://blog.btbuildingservices.com/blog/which-janitorial-certifications-should-your-provider-have) [![Woman in an orange shirt looking at clipboard ](https://blog.btbuildingservices.com/hubfs/B%26T%20Checklist%20Social%20Image%20Template%20%5BMake%20a%20Copy%5D.png) ](https://blog.btbuildingservices.com/blog/what-to-include-on-a-janitorial-checklist) ## [Professional Janitorial Checklist: A Template with What to Expect from Your Service Team](https://blog.btbuildingservices.com/blog/what-to-include-on-a-janitorial-checklist) [Read More](https://blog.btbuildingservices.com/blog/what-to-include-on-a-janitorial-checklist) [![](https://blog.btbuildingservices.com/hubfs/Copy%20of%20Social%20Image%20Template%20%5BMake%20a%20Copy%5D.png) ](https://blog.btbuildingservices.com/blog/why-outsourcing-cleaning-services-might-be-right-for-you/) ## [Top 5 Benefits of Janitorial Services: Why Outsourcing Might Be Right For You](https://blog.btbuildingservices.com/blog/why-outsourcing-cleaning-services-might-be-right-for-you/) [Read More](https://blog.btbuildingservices.com/blog/why-outsourcing-cleaning-services-might-be-right-for-you/) [![](https://blog.btbuildingservices.com/hubfs/Copy%20of%20B%26T%20Team%20Blog.png) ](https://blog.btbuildingservices.com/blog/how-to-choose-a-cleaning-service) ## [How To Choose a Janitorial Cleaning Service For Your Business](https://blog.btbuildingservices.com/blog/how-to-choose-a-cleaning-service) [Read More](https://blog.btbuildingservices.com/blog/how-to-choose-a-cleaning-service) [![Hand holding pen signing a document](https://blog.btbuildingservices.com/hubfs/B%26T%20Service%20Agreement%203.png) ](https://blog.btbuildingservices.com/blog/what-to-include-in-a-janitorial-services-agreement) ## [What Should Be Included in a Janitorial Services Agreement?](https://blog.btbuildingservices.com/blog/what-to-include-in-a-janitorial-services-agreement) [Read More](https://blog.btbuildingservices.com/blog/what-to-include-in-a-janitorial-services-agreement) [![](https://blog.btbuildingservices.com/hubfs/Imported_Blog_Media/Put-gloves-off-Step-3.jpg) ](https://blog.btbuildingservices.com/blog/ppe) ## [PPE: How To Remove it Safely](https://blog.btbuildingservices.com/blog/ppe) [Read More](https://blog.btbuildingservices.com/blog/ppe) # All articles from Matthew Teribery #### [disinfecting • Oct 29, 2025 2:06:14 PM A Facility's Guide to Professional Disinfection: Types, Levels, & Examples](https://blog.btbuildingservices.com/blog/different-levels-of-disinfection-for-commercial-facilities) [ Read article ](https://blog.btbuildingservices.com/blog/different-levels-of-disinfection-for-commercial-facilities) #### [Janitorial Services • Oct 10, 2025 2:08:37 PM What Are Janitorial Services Teams & What Do They Do?](https://blog.btbuildingservices.com/blog/what-are-janitorial-services-teams) [ Read article ](https://blog.btbuildingservices.com/blog/what-are-janitorial-services-teams) #### [Janitorial Services • Oct 10, 2025 1:59:55 PM How Are Janitorial Service Prices Determined?](https://blog.btbuildingservices.com/blog/how-are-janitorial-service-prices-determined) [ Read article ](https://blog.btbuildingservices.com/blog/how-are-janitorial-service-prices-determined) #### [Janitorial Bidding • Oct 10, 2025 1:50:38 PM What is Janitorial Bidding and What Should You Look For in a Proposal?](https://blog.btbuildingservices.com/blog/what-is-janitorial-bidding) [ Read article ](https://blog.btbuildingservices.com/blog/what-is-janitorial-bidding) #### [disinfecting • Oct 10, 2025 1:34:45 PM Professional Guide to Disinfection for Medical Facilities](https://blog.btbuildingservices.com/blog/guide-to-disinfection-for-medical-facilities) [ Read article ](https://blog.btbuildingservices.com/blog/guide-to-disinfection-for-medical-facilities) #### [B&T • Aug 28, 2025 7:28:20 AM What's the Difference Between Cleaning, Sanitizing, and Disinfecting?](https://blog.btbuildingservices.com/blog/cleaning-vs-sanitizing-vs-disinfecting) [ Read article ](https://blog.btbuildingservices.com/blog/cleaning-vs-sanitizing-vs-disinfecting) #### [B&T • Aug 27, 2025 3:49:48 PM Benefits of Hiring a Janitorial Service: How it Saves You Time and Money](https://blog.btbuildingservices.com/blog/benefits-of-janitorial-services) [ Read article ](https://blog.btbuildingservices.com/blog/benefits-of-janitorial-services) #### [B&T • Aug 27, 2025 3:34:27 PM A Facility’s Guide to the Most Important Janitorial Certifications](https://blog.btbuildingservices.com/blog/which-janitorial-certifications-should-your-provider-have) [ Read article ](https://blog.btbuildingservices.com/blog/which-janitorial-certifications-should-your-provider-have) #### [B&T • Aug 27, 2025 3:10:53 PM Professional Janitorial Checklist: A Template with What to Expect from Your Service Team](https://blog.btbuildingservices.com/blog/what-to-include-on-a-janitorial-checklist) [ Read article ](https://blog.btbuildingservices.com/blog/what-to-include-on-a-janitorial-checklist) #### [Cleaning Service • Jul 14, 2025 12:02:43 PM Top 5 Benefits of Janitorial Services: Why Outsourcing Might Be Right For You](https://blog.btbuildingservices.com/blog/why-outsourcing-cleaning-services-might-be-right-for-you/) [ Read article ](https://blog.btbuildingservices.com/blog/why-outsourcing-cleaning-services-might-be-right-for-you/) #### [B&T • Jul 14, 2025 11:59:46 AM How To Choose a Janitorial Cleaning Service For Your Business](https://blog.btbuildingservices.com/blog/how-to-choose-a-cleaning-service) [ Read article ](https://blog.btbuildingservices.com/blog/how-to-choose-a-cleaning-service) #### [B&T • Jul 8, 2025 2:25:36 PM What Should Be Included in a Janitorial Services Agreement?](https://blog.btbuildingservices.com/blog/what-to-include-in-a-janitorial-services-agreement) [ Read article ](https://blog.btbuildingservices.com/blog/what-to-include-in-a-janitorial-services-agreement) #### [Cleaning Service • Aug 1, 2022 11:00:51 AM PPE: How To Remove it Safely](https://blog.btbuildingservices.com/blog/ppe) [ Read article ](https://blog.btbuildingservices.com/blog/ppe) [ Matthew Teribery ](https://blog.btbuildingservices.com/blog/author/matthew-teribery) #### Topics - [disinfecting](https://blog.btbuildingservices.com/blog/tag/disinfecting) - [Janitorial Services](https://blog.btbuildingservices.com/blog/tag/janitorial-services) - [Janitorial Prices](https://blog.btbuildingservices.com/blog/tag/janitorial-prices) - [Janitorial Bidding](https://blog.btbuildingservices.com/blog/tag/janitorial-bidding) - [Proposal](https://blog.btbuildingservices.com/blog/tag/proposal) - [Medical Facilities](https://blog.btbuildingservices.com/blog/tag/medical-facilities) - [B&T](https://blog.btbuildingservices.com/blog/tag/bt) - [Cleaning](https://blog.btbuildingservices.com/blog/tag/cleaning) - [sanitizing](https://blog.btbuildingservices.com/blog/tag/sanitizing) - [Cleaning Service](https://blog.btbuildingservices.com/blog/tag/cleaning-service) - [Certifications](https://blog.btbuildingservices.com/blog/tag/certifications) - [Building Maintenance](https://blog.btbuildingservices.com/blog/tag/building-maintenance) - [Contractors](https://blog.btbuildingservices.com/blog/tag/contractors) - [cleaning tips](https://blog.btbuildingservices.com/blog/tag/cleaning-tips)